Services
What is mental performance?
Mental performance is the ability to manage your thoughts, emotions, and focus so you can perform at your best in any situation.
A mental performance consultant supports athletes and performers who compete in high-stakes environments. Drawing from a range of counseling techniques and psychological skills—such as breathwork, imagery, goal setting, and routine building—an MPC can help you:
- Manage pressure in big moments
- Recover from mistakes
- Set effective goals
- Perform with confidence
Just like physical training builds your body, mental training builds your mindset so you can compete and live at your best.
Discover your edge
Mental coaching for athletes helps performers of all ages unlock their potential
- Reduce distractions and improve concentration
- Manage pre-game nerves and anxiety
- Cope with frustration and setbacks during competition
- Build confidence and self-belief
- Develop resilience to overcome challenges
- Enhance decision-making on the field
- Set effective goals
- Develop visualization and imagery techniques
- Learn techniques to calm the mind and body
- Cope with the demands of elite-level competition
Services
Individual
Private practice for high performers
- 1:1 coaching tailored to you
- Evidence-based strategies for high performance
- Support for sustainable growth
Teams & Organizations
Group-focused coaching for lasting results
- Custom workshops and training
- Build collective resilience and focus
- Practical, scalable strategies
FAQ
Answers to common questions
What is mental performance coaching/consulting?
Mental performance is the the application of sport and performance psychological principles to help athletes and performers gain an edge in competition.
Who can benefit from mental performance training?
Anyone aiming for excellence or performance enhancement. Premier MPC primarily works with athletes, business executives, and creative professionals (artists, writers).
How does sport psychology improve performance?
Premier MPC helps you achieve performance enhancement through targeted mental skills training and integrated support. Examples of strategies include visualization, self-talk, and emotional regulation techniques.
How long does it take to see results?
Results vary, but many clients notice improvement within a few sessions. Honesty, reflection, and consistent application of skills are keys to lasting change and better performance.
What’s the difference between a sport psychologist and mental performance?
A sport psychologist has a doctoral degree and is licensed to diagnose and treat clinical mental health conditions. A mental performance consultant focuses on enhancing performance through mental skills training without addressing clinical issues.
How does confidentiality work?
Everything discussed is held in strict confidence, adhering to ethical guidelines. Prior to your first session, you will receive an Informed Consent document that outlines our full confidentiality policy, and we’ll review the key aspects of confidentiality during your first session.
Still have questions?
Send a message.
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