Services

What is mental performance?

Mental performance is the ability to manage your thoughts, emotions, and focus so you can perform at your best in any situation.

A mental performance consultant supports athletes and performers who compete in high-stakes environments. Drawing from a range of counseling techniques and psychological skills, an MPC can help you:

  • Manage pressure in big moments
  • Recover from mistakes
  • Set effective goals
  • Perform with confidence

Just like physical training builds your body, mental training builds your mindset so you can compete and live at your best.

Discover your edge

Mental coaching for athletes helps performers of all ages unlock their potential

  • Reduce distractions and improve concentration
  • Manage pre-game nerves and anxiety
  • Cope with frustration and setbacks during competition
  • Build confidence and self-belief
  • Develop resilience to overcome challenges
  • Enhance decision-making on the field
  • Set effective goals
  • Develop visualization and imagery techniques
  • Learn techniques to calm the mind and body
  • Cope with the demands of elite-level competition

FAQ

Answers to common questions

What is mental performance coaching/consulting?
Mental performance is the the application of sport and performance psychological principles to help athletes and performers gain an edge in competition.
Who can benefit from mental performance training?
Anyone aiming for excellence or performance enhancement. Premier MPC primarily works with athletes, business executives, and creative professionals (artists, writers).
How much does mental performance coaching cost?
Individual rates:
1 hour – $100
30 minutes – $60*

3-Session Package – $270/170

*New clients are strongly encouraged to start with a 1 hour session.


A limited number of reduced-fee sliding scale slots are available to make services accessible based on financial need.

How long does it take to see results?
Many clients notice improvement within their first 1-2 sessions. Consistent application of skills are keys to lasting change and better performance.
What’s the difference between a sport psychologist and mental performance?
A sport psychologist has a doctoral degree and is licensed to diagnose and treat clinical mental health conditions. A mental performance consultant focuses on enhancing performance through mental skills training without addressing clinical issues.
How does confidentiality work?
Prior to your first session, you will receive an Informed Consent document that outlines our full confidentiality policy, and we’ll review the key aspects of confidentiality during your first session.

Still have questions?

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