Sport psychology is about giving you the mental edge in your sport or performance. It’s the application of psychological principles to help athletes and performers like you strengthen your mind, much like you train your body, to optimize your performance when it truly counts.

Anyone aiming for mental performance excellence can benefit, although Premier MPC primarily works with athletes, business executives, and creative professionals (i.e. artists, writers). We work with individuals at all levels who want to enhance focus, manage pressure, and achieve their goals.

Premier MPC helps you achieve performance enhancement through targeted mental skills training. We teach practical strategies like visualization, self-talk, and emotional regulation, enabling you to consistently deliver peak performance under pressure.

In your first session, we’ll discuss your challenges and aspirations, then collaborate to create a personalized mental training plan to get you where you want to be. The first discovery session is free.

Results vary, but many clients notice progress and mental game improvement within a few sessions. Consistent application of strategies is key to the duration of training, leading to lasting change and better performance.

While both involve mental well-being, sport psychology focuses specifically on performance enhancement and skill development for athletes and performers. Counseling/therapy typically addresses broader mental health concerns.

A sport psychologist typically has a doctoral degree and is licensed to diagnose and treat clinical mental health conditions. A mental performance coach focuses specifically on enhancing performance through mental skills training, without addressing clinical issues. Both aim to improve your mental game.

Your privacy is paramount. Everything we discuss is held in strict confidence, adhering to ethical guidelines. What happens in our sessions stays in our sessions, ensuring a safe and trusting environment. Prior to your first session, you will receive an Informed Consent document that outlines our full confidentiality policy.